Are you feeling overwhelmed with so many things that demand your time and attention? Does this overwhelming feeling cause stress and make daily activities less enjoyable? When we are experiencing too many demands on our thinking over a long period of time, we can become cognitively exhausted and more prone…

Are you a healthcare worker experiencing symptoms of stress and physical illness as a result of your heavy workload especially during the pandemic? Burnout can occur in any kind of profession. Whether you are working from home, in the office, or at the field, the stress that you experience, if…

Are you having difficulty controlling your emotions and anger control when you are angry? Have you ever, in your sudden burst of anger shouted at someone or have said some hurtful words that you later on regret? Anger is a normal and even healthy emotion — but it’s important to…

Are you having difficulty controlling your emotions and actions when you are angry? Have you ever, in your sudden burst of anger shouted at someone or have said some hurtful words that you later on regret? Anger is a normal and even healthy emotion — but it’s important to deal…

Do you often find yourself torn between two choices? Are you struggling with making wise decisions because of fear? As soon as we wake up everyday, we are faced with different choices: Should I get up or hit the snooze button? Should I go to work or stay at home?…