Stress To Joy
Depression Prevention Toolkit for Health Professionals
Do you ever feel overwhelmed with your professional and personal demands?
We as health care professionals are at higher risk of stress, burnout, and depression due to the critical nature of our profession.
But in the process of caring for others, we sometimes forget to take care of ourselves and become more vulnerable.
When we are not in the best of mental and physical health, not only ourselves but our patients and families all suffer.
Therefore, one of our former DNP students Ben Egbers prepared a presentation based on evidence-based lifestyle interventions which can help you optimize your mental health and prevent depression. Which in turn would also help your patients.
Would you like us to share the presentation with you in bite-size pieces of less than 10 min a day? If so. please enter your email below where you would like to receive it.
You will receive
- The PowerPoint presentation with references
- Video presentation (10 min or less), for each evidence-based intervention with actionable strategies for busy professionals.
- Other practical tips for your mental fitness from time to time.