ShifaHealth Blog - Health & Wellness Insights You Can Trust

23 Sep

Blog, Stress
September 23,2019
by Imran Awan
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How to Relax Your Mind and Develop Problem Solving With Art Meditation

The other day, my friend Sam shared that she was going through a stressful period in her life. She knew that meditation could help her but she had difficulty sitting quietly to meditate. Her mind could not stop constant thinking and could not relax mind. Do you ever face a…

12 Sep

Blog, Stress
September 12,2019
by Imran Awan
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When your trouble feels too big- inspirational song lyrics and video

The other day, my friend Laila said; “Some times life is tough.” She is going through some difficult times and I have been trying to empower her with some tools. So, today I woke up with the thought of sharing this beautiful Urdu song I had heard in the past.…

06 Sep

Blog
September 6,2019
by Imran Awan
0 Comments

How to Get You Through Life’s Challenges Without Losing Hope

The other day, I ran into my friend Judy, and she seemed very stressed. She was wearing a wrinkled outfit. She hadn’t taken any care of her appearance before running to the store. She seemed to be dragging the weight of the world. Over a cup of tea, she opened…

30 Aug

Blog, Depression
August 30,2019
by Imran Awan
0 Comments

How to Prevent and Get over Depression?

No one has ever asked me this question in my 20 yrs of practice. I wonder why. Have you ever had this question? Do you think it is crucial to find how to prevent depression that affects one in 5 people in their lifetime? What if you can do something…

24 Aug

Blog, Happiness
August 24,2019
by Imran Awan
0 Comments

A Powerful Strategy to Face Challenges Without Breaking Down

The other day, I saw one of my readers, Ellen at the store. She had read my last email; How to Restore Balance and Reduce Stress using Emotional Coping Account. She particularly liked the idea of making daily deposits to increase the balance in her Emotional Coping Account. She asked for…

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How to Relax Your Mind and Develop Problem Solving With Art Meditation

When your trouble feels too big- inspirational song lyrics and video

How to Get You Through Life’s Challenges Without Losing Hope

How to Prevent and Get over Depression?

A Powerful Strategy to Face Challenges Without Breaking Down

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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Ultimate Toolkit to Rewire Your Anxious Brain; 7 Science-Backed Strategies to
Manage Anxiety, Lower Stress, and Improve Sleep Even If It Feels Impossible to Stay Calm

BLOG

How to Relax Your Mind and Develop Problem Solving With Art Meditation

When your trouble feels too big- inspirational song lyrics and video

How to Get You Through Life’s Challenges Without Losing Hope

How to Prevent and Get over Depression?

A Powerful Strategy to Face Challenges Without Breaking Down

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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Menu

Services

sign up for wellness resources for happy and healthy mind