Imran Awan, Author at Mindwellness

03 Apr

Blog, Stress
April 3,2019
by Imran Awan
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# 1 Effective Tool to Calm Down and Reflect

Excerpt from the book “Stress to Joy”- Chapter 3: …You have calmed down your mind and body with mindfulness, meditation, and other relaxation exercises. Now what? Your problems have not completely resolved. First of all, the problems that were caused by a tense body and overwhelmed mind are starting to…

02 Apr

Blog, Goals
April 2,2019
by Imran Awan
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Why do people have difficulty staying mindful?

Calm: How to relax your mind when there is so much going on? …. When your thoughts are not going to ten thousand other things, and when you are experiencing what is happening at the moment, you become mindful. When you are present-minded—besides avoiding accidents—you can feel more relaxed, and you…

22 Mar

Blog, Depression
March 22,2019
by Imran Awan
1 Comment

Are You Developing Depression- Depression Awareness Series- 2

Do you fear that you may be developing depression? You are not sure, but do you feel scared even to ask? Do you fear that you may be labeled “crazy” or forced to take medication if you seek help? You are not alone. One in five people suffers from depression…

27 Dec

Blog, Goals
December 27,2018
by Imran Awan
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Unique Ways To Build Confidence

Recently, Pat, a 30 yr old woman shared her frustration with me; “How can I be confident and affirm that I have the best job possible when I am receiving only rejections to all my job applications?” She was trying to recover from her condition and had made a vision…

18 Dec

Blog, Gratitude
December 18,2018
by Imran Awan
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What is your Meaningful Way to Celebrate Thanksgiving?

A few years back, during the month of November, some friends were gathered to plan their Thanksgiving party. While discussing food and activities, Jerry, one of the friends, asked: “Why do we celebrate Thanksgiving anyway?” Jim prompted spontaneously: “To eat turkey with friends and family. What else?” John questioned; “Is…

# 1 Effective Tool to Calm Down and Reflect

Why do people have difficulty staying mindful?

Are You Developing Depression- Depression Awareness Series- 2

Unique Ways To Build Confidence

What is your Meaningful Way to Celebrate Thanksgiving?

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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Ultimate Toolkit to Rewire Your Anxious Brain; 7 Science-Backed Strategies to
Manage Anxiety, Lower Stress, and Improve Sleep Even If It Feels Impossible to Stay Calm

# 1 Effective Tool to Calm Down and Reflect

Why do people have difficulty staying mindful?

Are You Developing Depression- Depression Awareness Series- 2

Unique Ways To Build Confidence

What is your Meaningful Way to Celebrate Thanksgiving?

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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Menu

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sign up for wellness resources for happy and healthy mind